Back Amidst the Noise

Too much noise. Too much stuff.

That’s what I concluded after two days of silence.

It took a good four hours to still my chattering mind, but after a full day of silent meditation, reading, knitting, thinking, praying, I had a very interesting night, of not tossing and turning, but just gentle contemplation and quiet resting. A storm raged outside, so I was snug in my little lakeside cabin, feeling grateful and calm. Sometime, apparently, I fell asleep, because when I awoke, it was morning, and I felt calm and refreshed.

I took a long walk in the weird storm aftermath, and watched the turbulent surf. Then I came back to town, met Al at his jobsite and broke my silence with an “I love you.” Then we went to lunch and talked about how to bring more silence to our lives, and how to simplify so we have room for more quiet, more calm.

The more stuff we have, the harder we have to work to maintain it, insure it, worry about it… you get the idea. The less stuff, the more peace. Enough should be enough.  

I read three slim books. Inviting Silence, Stillness, and Listening Below the Noise. All were excellent. Inviting Silence reminded me that it’s difficult to hear the voice of God amidst the din; Stillness talked of enough being plenty, and too much is what makes us noisy; and Listening Below the Noise taught me that nothing is so important that it can’t be addressed the following day. In nine years, the author never missed a day of silence, which she takes on the first and third Monday of every month. Everything else can wait.

I have plenty of solitude in my life; I’ve long known how my soul needs solitude. But silence is new to me. No radio, no music, no talking… it was refreshing, and made time for good reflection. I had many things to ponder.  With a clear, calm mind, many of those decisions that have to be made are not really decisions at all, as the solutions are obvious.

Bottom line: I will make room for silence in my life on a daily basis. I don’t need to go on a retreat for it, I just need to make it a priority. And I will, because the gifts therein are worthwhile.

If you want to do a silent retreat, I suggest: 1. Have an intention. 2. Make a plan. 3. Bring activities. 4. Be open to whatever happens.

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2 Comments

Filed under peace, Possibilities, Spirituality, Stress

2 responses to “Back Amidst the Noise

  1. Roger

    Sounds like you had a memorable time. Good for you!

  2. capncrusty

    Shouldn’t that be “AMIDST the Noise”?

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