Category Archives: Twelve Steps

All About Stress

I read some interesting things about stress yesterday.

First, it shortens your life. Duh.

But the interesting thing this report said is that your body constantly lives in the now. If your mind lived in the now, there would be no stress, no conflict, no tension.

I’ve always thought that we control our own level of stress, but I’ve never considered it to be this simple an equation before. If my mind is too busy thinking about what just happened or what might happen, then I feel stress, as my body is trying to pull me back to the present moment, which is where I ought to be anyway, paying attention and appreciating my life. The further into my history I dwell, or the further into the future, the more stress I feel.

Knowing the source of the stress/tension should make it easier to correct.

Another reason to live in the now.

In gratitude.

One day at a time.

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Filed under Discipline, peace, Possibilities, relationships, Spirituality, Stress, Twelve Steps

Getting Hung Up on an Attitude

I’m stuck.

I have a small, smoldering resentment and it has sucked all the fun out of my life.  The thing that is so infuriating is that this situation is insignificant. Tiny. Teenie, even. And I’ve given it the power to interfere with my  joy. Last night, it even interfered with my sleep.

So it’s time to take action. I know precisely what I need to do to put paid to this situation, but I have to say, it’s taken me a couple of weeks to realize what I need to do. This situation needed to simmer. I needed to get past all the angry words that were backed up in my throat and my head. I needed to realize why my little girl inside was saying, “But what about me?” which is what all angry words really say.

So I’ve taken responsibility for my part in this teensie little thing that has disrupted my serenity, and today I take steps to rectify the situation. It will take a couple of days, actually, but I can see my way through it, and I won’t be acting in haste, or in anger, or from an indefensible position of mock outrage.

Wow. How adult of me. It’s those twelve steps, you know, that work in my life when I’m too out of control to work them.

I may not have control over much in this life, but I do have control over my attitude. And right now, my attitude sucks.

So I’m going to fix it.

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Filed under Personalities, Possibilities, Prayer, relationships, Resentment, Spirituality, Truth, Twelve Steps