Tag Archives: Diet

Government is not promoting good health

I know, this sounds like a conspiracy. Well, I believe it is.

I have just started a petition at http://www.whitehouse.gov asking the administration to instruct the CDC (Centers for Disease Control) to write the National Dietary Guidelines, not the USDA (Department of Agriculture).

Please review the petition here, sign, it and spread the word.

As top executives at the Department of Agriculture have traditionally had long-standing ties with big agribusiness, and as heart disease, stroke, cancer, and diabetes are at epidemic rates, and as diet is largely responsible for our health, I believe the fox is minding the hen house when it comes to the health of the American public.

The pharmaceutical, beef, chicken, egg, dairy industries and their ilk do not have the best interests of the public at heart. Their best interests are in profits. The pharmaceutical industry, for example, profits from the sicknesses and diseases that the high fat, high cholesterol Standard American Diet from the USDA guidelines. The sicker the American people get, the more money the pharmaceutical industry makes. For the USDA to promote artery-clogging meat, milk, cheese, yogurt, eggs, chicken, and pork as a hefty portion of the Standard American Diet is irresponsible to the extreme, and causes hundreds of thousands of unnecessary deaths every year.

If we want to reduce the top health hazards of Americans (heart disease, cancer, diabetes, etc.), and thereby drastically reduce the amount of money spent on health care every year, these dietary guidelines must come more in line with the guidelines proven to prevent and sometimes even reverse the ravages of disease caused by poor diet. The government organization most likely to do the independent research required to conceive a healthy dietary guideline is The Centers for Disease Control.

I refer to Dr. Neal Barnard’s The Physicians Committee for Responsible Medicine, Dr. Dean Ornish’s Preventive Medicine Research Institute, Dr. Michael Greger’s nutritionfacts.org, Dr. Caldwell Esselstyne’s Prevent and Reverse Heart Disease Program, Dr. T. Colin Campbell’s Center for Nutrition Studies, and others.

If you’re not familiar with these ground-breaking studies, it would be good for your health and the health of your family and the health of the planet if you looked into it. Start with these websites, read these doctors’ books.

And if you like what you find, please sign the petition.

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Two Years Vegan

I embarked upon the vegan adventure two years ago today.

They say that the longer one is vegan, the more reasons one finds to stay vegan. I have found this to be true.

First, let me say that I do not miss animal protein one bit. No meat, milk, cheese for me. It was easy to give up. And I am convinced – without a shadow of a doubt – that what I am doing is reversing the heart disease I spent 60 years acquiring with my standard Midwestern meat, milk, and cheese diet. I have read that those eating the standard American diet have heart disease by the time they’re ten years old.

Let me also say that I effortlessly lost 35 pounds, bounced back up 5 pounds, and here I have stayed for over a year. I have never maintained my weight in my life. I was always dieting — gaining or losing. This seems to be my body’s weight, and I’m happy here. I eat everything I want (well, almost everything – I still have to watch my intake of bread and sweets), as much as I want, as often as I want, and my weight remains the same.

My cholesterol and blood pressure are down. I usually have two or three or four colds a year, but my immune system is so rock solid now that I haven’t had a cold in two years. Vegan food is much less expensive. All we eat are fruits and vegetables and grains and legumes. The least expensive food in the grocery store.

How is it that it took me this many years to find this lifestyle? Better late than never, I guess.

Food is delicious and nutritious and beautiful. There are amazing vegan restaurants in town, and while traveling, I never have to worry about finding vegan food, mostly because of the extensive directory of vegetarian and vegan restaurants on Happy Cow, but also because restaurants and chefs seem to have gotten the message. Recently, on a trip to Washington, D.C., when I asked about vegan options, I was actually brought a separate vegan menu! You just have to ask.

I came to this lifestyle for health reasons. I stay not only for health reasons, but because I see no reason to eat an animal. I love animals. I see no difference in eating a cow or a pig than eating my dog, and you know I would never harm a hair on sweet Jook. There are many animal activists in the vegan community who blast us with horrific images and information about how animals are treated in the meat and dairy industries. I don’t want to look at that stuff because it’s so disturbing, but my awareness has expanded, just because I hang out with vegans. Not everybody comes to this lifestyle for health reasons. And I truly appreciate the activists’ efforts.

I saw a statistic not long ago that said if everyone in America went meatless on Mondays, the carbon footprint effect would be that of taking 69 million cars off the road. That is the effect of the meat and dairy industry on our ecology and our climate. Add in antibiotics and meat-borne diseases, and the fact that no other mammal drinks milk after weaning – especially the milk of a different species – and going vegan begins to make really good sense.

I have joined a vegan Meetup group. This weekend, I am going to VegFest in Portland, Oregon. It is through these efforts that I have learned the right cookbooks to have, some tips and tricks, what meat-and-dairy-substitute foods taste good (vegan cream cheese, vegan cheddar, vegan sausages), how to bake without milk and eggs, etc.

My husband has been a very willing participant, and although he has not embraced the vegan lifestyle as I have, we maintain a vegan home (except for the salmon he catches – he prepares and eats that himself), he eats very little meat when we go out. Like as not, he orders from the vegan menu as well. He can tell the difference the past two years has made in his health.

Here are some resources, in case you’re vegan-curious.

  1. Nutritionfacts.org – Dr. Greger scours the scientific reports on nutrition and posts his findings. Don’t miss his informative, entertaining and enlightening hour-long Year in Review videos, Uprooting the Leading Causes of Death, More than an Apple a Day: Preventing Our Most Common Diseases, and From Table to Able: Combating Disabling Diseases with Food. These are available for free on his website; they’re also on YouTube if you want to stream to your television.
  2. The China Study – the most comprehensive study of human nutrition ever conducted.
  3. Forks Over Knives, the documentary film, available on Netflix.
  4. Fat, Sick, and Nearly Dead, the documentary film, available on Netflix. Very entertaining and inspiring. I hear Joe Cross has a sequel out now, FS&ND2, but I haven’t seen it yet.

You don’t have to go all-in. Start with going meatless on Mondays. Check out a vegan cookbook from the library and try a few recipes. Do a little research on the internet.

It won’t kill you. Quite the opposite, in fact.

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